Are you ready to move from stress and overwhelm into calm, centered well-being?
- 1 hr1 hour
- 177 US dollars$177
- Location 1
Integration is a mindful process of addressing unresolved trauma responses. In the moment of crisis, the body has a physical shock response which includes physical sensation, emotion, thoughts and beliefs that are formed in that moment. When the crisis is over, the body will hold not just a cognitive memory, but a trauma response that includes these unprocessed physical sensations, emotions and thoughts. In this work, a coach or practitioner creates a supportive space to safely guide the client to release shock and the reflexive internal responses that are no longer needed now that the moment of crisis is over. By releasing the intensity from the trauma memory, the remainder of the experience can now be safely integrated into the client’s understanding of themselves and the world. Thus creating wholeness within.